FITNESS AND WELLBEING MADE FOR US

TAKE CARE OF YOU.
FEEL STRONG.

Fitness, movement and wellbeing for Angolan women who want more energy, confidence and healthy habits.

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At Home Gym 15 Minutes Beginner

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WHAT IS YOUR GOAL?

Lose Weight

Sustainable movement to progress without rushing.

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Tone Up

Consistent movement for a firmer body.

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Build Strength

Build a strong foundation for everyday life.

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Improve Mobility

Move better and care for your joints.

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Start Training

Clear guidance for your first step.

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Wellbeing

An active body, a cared-for mind and a balanced routine.

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TODAY’S WORKOUT

FULL BODY.
20 MINUTES.

At home · No equipment · Beginner

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Squat3 × 12
Push-ups3 × 8
Lunges3 × 10
Plank3 × 30 sec

MWANGOLE PROGRAMMES

A PLAN FOR EVERY STAGE.

Start with clear goals, progressive workouts and simple guidance.

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4 weeks · BeginnerSTART NOW 30 days · All levelsMWANGOLE 30 8 weeks · ProgressiveMWANGOLE STRENGTH

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TAKE CARE OF YOU.FEEL STRONG.