.detail-page{background:#fff;color:#151218}.detail-hero{background:linear-gradient(135deg,#111 0%,#21131c 58%,#d90068 100%);color:#fff;padding:8rem 0 5rem;overflow:hidden}.detail-hero-grid{display:grid;grid-template-columns:1.1fr .9fr;align-items:center;gap:3rem}.detail-hero h1{font-family:Anton,sans-serif;font-size:clamp(3.4rem,8vw,7rem);line-height:.92;margin:.7rem 0 1.25rem;text-transform:uppercase}.detail-hero p{font-size:1.12rem;max-width:720px}.detail-hero img{width:100%;max-height:540px;object-fit:contain;filter:drop-shadow(0 20px 24px rgba(0,0,0,.35))}.detail-back{display:block;color:#fff;margin-bottom:2rem;font-weight:700}.detail-layout{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,.75fr);gap:3rem}.detail-main h2{font-family:Anton,sans-serif;font-size:2rem;margin:2.4rem 0 1rem}.numbered-steps{list-style:none;padding:0;counter-reset:steps}.numbered-steps li{counter-increment:steps;padding:1.15rem 0 1.15rem 4rem;border-bottom:1px solid #e7e1e5;position:relative}.numbered-steps li:before{content:counter(steps,decimal-leading-zero);position:absolute;left:0;top:.8rem;font-family:Anton,sans-serif;font-size:1.6rem;color:#d90068}.detail-callout{display:flex;justify-content:space-between;gap:1rem;background:#151218;color:#fff;padding:1.4rem 1.6rem;margin:2rem 0;border-left:6px solid #f5ad18}.detail-callout span{color:#ffd1e3;text-align:right}.check-list{padding-left:1.2rem}.check-list li{margin:.75rem 0}.detail-panel{background:#f7f1f4;padding:1.5rem;margin-bottom:1rem;border-radius:12px;border-top:4px solid #151218}.detail-panel.accent{background:#d90068;color:#fff;border-color:#f5ad18}.detail-panel h3{font-family:League Spartan,sans-serif;margin:.1rem 0 .6rem}.women-detail{background:#151218;color:#fff}.women-detail h2{font-family:Anton,sans-serif;font-size:clamp(2.5rem,5vw,4.6rem);line-height:.95}.detail-three{display:grid;grid-template-columns:repeat(3,1fr);gap:1.2rem;margin-top:2rem}.detail-three article{border:1px solid #4b3943;padding:1.5rem;border-radius:12px}.detail-three h3{color:#ff4c9a}.detail-motivation{text-align:center;background:#f5ad18}.detail-motivation p{font-family:Anton,sans-serif;font-size:clamp(2rem,4vw,3.8rem);line-height:1.05;max-width:960px;margin:0 auto 2rem}.detail-missing{min-height:65vh;padding-top:10rem}.detail-missing h1{font-family:Anton,sans-serif;font-size:clamp(3rem,7vw,6rem)}.detail-hero.workout{text-align:center}.detail-hero.workout .detail-back{text-align:left}.workout-facts{display:flex;justify-content:center;flex-wrap:wrap;gap:.7rem;margin:1.5rem 0}.workout-facts span{background:#fff;color:#151218;padding:.55rem 1rem;border-radius:999px;font-weight:800}.detail-hero.workout p{margin-left:auto;margin-right:auto}.workout-moves{list-style:none;padding:0}.workout-moves li{display:flex;gap:1rem;align-items:center;padding:1rem;border-bottom:1px solid #e7e1e5}.workout-moves li span{font-family:Anton,sans-serif;color:#d90068;font-size:1.5rem}.exercise-learn-link{display:inline-block;margin-top:1rem;font-weight:800;color:#d90068}.exercise-learn-link:hover{text-decoration:underline}@media(max-width:800px){.detail-hero{padding-top:6rem}.detail-hero-grid,.detail-layout,.detail-three{grid-template-columns:1fr}.detail-hero-grid img{max-height:380px}.detail-callout{display:block}.detail-callout span{display:block;text-align:left;margin-top:.5rem}}